About Tina
I have been practicing pilates for over 20 years and teaching for 12 after qualifying with the Pilates Foundation.
I believe in somatic and holistic mind body integration. 5 years ago I qualified in Himalayan Hatha yoga and subsequently in Scaravelli inspired yoga. My interest in the human body inspired me to study anatomy and fascia for movement in Yoga and Pilates’s with World renown expert Gary Carter. I recently returned from Bali having completed a further 200 hour teacher training in Ayurveda an inspired approach to restore balance, health and healing with one’s own innate wisdom.
Outer Beauty, Inner Calm
Seeks to unite body, mind, and spirit through meditation, breath work, philosophy, physical movement, and behavior principles Ayurveda uses Yogic methods, like Yoga postures, breathing exercises, repetition of mantras, meditation, chanting and yoga cleansing techniques to treat both physical and mental diseases. Ayurveda also uses treatment modalities such as prescription of herbal formulas, and oil massages.
Ayurveda
One of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga. A strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise.
Himalayan Hatha yoga
Somatic therapy is a holistic approach that combines psychotherapy with body-oriented modalities to heal your mind, body, and spirit. Practitioners believe your feelings, beliefs, thoughts, and experiences impact your physical health.